A look into

The Process

Comprehensive Functional Nutrition Assessment:

  • A 90-minute initial in-depth discussion to explore your story and ensure you feel seen + heard

  • A comprehensive review of your health history, current symptoms and lifestyle patterns

  • A personalized plan with actionable steps to begin supporting your health goals right away

Follow-up Care:

  • A 45-minute follow-up session to check in on progress, adjust your plan, and provide continued support along the way

  • We strongly recommend a minimum of 3-6 follow-up sessions, based on your support needs, to maximize the benefits of the process

Your appointment with us begins with a thorough conversation and assessment. During our initial consultation, we’ll explore:

  • Your Health Story: A look at your past and present health, including medical history and how you’ve been feeling.

  • Current Symptoms: Identifying root dysfunction and addressing them with personalized care.

  • Daily Routines: How your daily activities, meals, and habits support or challenge your well-being.

  • Stress levels: Understanding how stress impacts your energy, gut, and blood sugar and how to manage it.

  • Sleep and Circadian Rhythm: The quality of your sleep and how it affects your energy and mood.

  • Eating Patterns: A review of how, when, and what you eat—and how it makes you feel

This thorough review allows us to identify key opportunities for change and develop a personalized roadmap to help you achieve your goals.

A Consultation Rooted in Care

Guidance for Your Wellness Goals

With all the info we've collected, we put together your Personalized Nutrition care plan. We help you..

  • Find balance and energy in your daily routine

  • Nourish your body with good food and mindfully build habits

  • Tackle health goals with a practical approach

  • Make lasting changes that easily fit into your lifestyle

We're here to offer thoughtful advice and support as you go, celebrating every little win as you get closer to your wellness goals.

Appointments are held through our secure video-conferencing platform, making it convenient to fit into your schedule. With the right guidance and support, you can make meaningful changes that have a lasting impact on your health.

Schedule Online
Metabolic Sage LLC

Transforming your health through functional nutrition and lifestyle coaching.

Contact

anna@metabolicsage.com

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