Your appointment with us begins with a thorough conversation and assessment. We take the time to listen and understand the whole picture of your life.

During our initial consultation, we’ll explore:

• Your Health Story: A look at your past and present health, including medical history and how you’ve been feeling.

• Current Symptoms: Identifying root causes and addressing them with care and precision.

• Daily Routines: How your daily activities, meals, and habits support or challenge your wellness.

• Stress levels: Understanding how stress impacts your energy and overall wellness.

• Sleep and Circadian Rhythm: The quality of your sleep and how it affects your energy and mood.

• Eating Patterns: A review of how, when, and what you eat—and how it makes you feel.

• A Nutrition-Focused Physical Exam: A non-invasive assessment to uncover subtle signs of what your body may need.

This thorough review allows us to identify key opportunities for change and develop a personalized roadmap to help you achieve your goals.

A Consultation Rooted in Care

Guidance for Your Wellness Goals

With all the information we’ve gathered, we create a plan that’s as empowering as it is effective.

Through this approach, we help you:

• Find balance and vitality in your daily life.

• Support your body with nourishing foods and mindful habits.

• Address specific health concerns using a compassionate, functional approach.

• Make sustainable changes that fit seamlessly into your life.

We provide thoughtful guidance and encouragement along the way, celebrating every step forward as you move closer to your wellness goals.

Appointments are held through our secure video-conferencing platform, making it convenient to fit into your schedule. With the right guidance and support, you can make meaningful changes that have a lasting impact on your health.